The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. The most worrisome aspects of diabetes include the elevated risk or developing diabetic retinopathy and diabetes-related complications. Don’t let diabetes get that far in terms of seriousness. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Blood Sugar
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
These days, diabetes is much more common. Doing this will keep you from feeling upset about the news.
Diabetics must be careful during pedicures. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. Eating small healthy meals, several times a day, will keep your blood sugar stable. Eating more frequently also helps to decrease the risk of binging, as you will feel more satisfied.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
You need to remind yourself that managing diabetes is the best thing you can do. What are your hobbies? What would you undertake if you could? What’s holding you back? How can you get around those barriers? Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Having this habit will expose you to a lot of unhealthy effects. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
One popular myth on diabetes forums and elsewhere is that you can’t eat any sugar at all if you are diabetic. The key to keeping a little sugar in your diet is to use moderation when eating sweet items. A tiny serving of one of your favorite treats for very special occasions can still be enjoyed from time to time. If you’ll be enjoying some sweets, eliminate other carb containing foods to fit the sweets in.
Even though gestational diabetes generally only lasts as long as your pregnancy, you need to keep checking your sugars until you can be sure that it is gone. People believe that after you give birth, your issues with blood sugar levels magically disappear, but sadly that is not true.
It is important to get regular exercise. When you exercise regularly, this results in better management of glucose and insulin in your body to ensure a stable level of blood sugar. Exercise is important for the diabetic to be able to enjoy life.
Diabetics can benefits from including healthy carbohydrates in their daily diet. Low-carb diets that eliminate even healthy carbs are not advisable for people with diabetes as they deprive the body of essential nutrients like vitamins, minerals and fiber. Adding more carbs to your diet is a good source of energy.
Diabetics can have a lot of problems with their feet. Therefore, it is especially important to care for your feet; failure to do so may result in an amputation. If you’re diabetic and you follow these tips, your feet will be healthier.
If you are suffering with diabetes, take good care of your oral health, you can get gum disease easier. Be a maniac about brushing your teeth after each meal, and floss before bed.
By missing needed meals your liver could make up for the lack of nourishment by releasing more glucose. This is dangerous to a diabetic. Making sure to eat regular meals, along with healthy balanced snacks, will give your body a break and keep it from over-producing glucose.
Reduce your stress as much as you can. With diabetes you are more susceptible to high blood glucose levels, especially when stressed or upset. Find some relaxation methods that will help you calm down, such as meditation or yoga. You can also use breathing exercises to relax, especially since you can perform them almost anywhere.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
