It’s definitely a challenge to manage diabetes. Diabetics have to make significant dietary changes, and also have to regularly monitor their health. Although living with diabetes will never be easy, there are a number of things you can to improve the way you manage the disease. Here are some great tips that you can use to help you stay healthy and manage your diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Remember, the lower the GI number, the better for a diabetic!
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Blood Sugar
Simplify your life with organization and routine. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Add walnuts to your salad. They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. In addition to being tasty and helpful in boosting energy levels, walnuts contain numerous healthy substances, including omega-3 fatty acids and antioxidants.
Try to be careful getting a pedicure if you have diabetes.. Even a small cut can result in an infection for a diabetic.
This increases your child’s chances of developing diabetes when he or she is born or later in life. Save your child from having to deal with this disease, and attend to your health now.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is a poor health decision for those around you and for yourself as it can make your blood sugar dangerous. If you want to quit but are encountering difficulty, consider asking your healthcare practitioner for advice.
If you are a diabetic, add cinnamon to your food as a way to spice up flavor without adding sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. Some researchers believe cinnamon can lower blood glucose levels.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. These tablets are easy to carry around and can help to increase your glucose levels more quickly and effectively than sugary foods, as these foods take longer for your system to digest.
Glucose Levels
It is important that, as a diabetic, you eat nutritional foods on a regular basis and check your glucose levels, even when feeling unwell and you have no appetite. Low glucose levels will lead to dehydration, so keep water handy.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together. You can enjoy smaller portions of those favorite sweets on certain occasions. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`
You must carefully monitor the disease, and take care of your health by exercising and eating a proper diet. There’s no denying that diabetes will change your life, but it doesn’t have to be as bad, if you choose to follow the advice given in this article. It’s about time you stopped fighting with your diabetes, and enjoy yourself. Instead, you can start living a healthy, productive life; even with diabetes.
