If you have been diagnosed with diabetes, know that it is a serious medical problem that can cause many complications. The key to living a healthy and happy life with diabetes is to educate yourself on the disease and to learn the proper ways to care for yourself. The following article is chock full of diabetes information.
If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Establish a routine to keep yourself on track. For example, keep your insulin and meter in one place each night so it is easier found in the morning. When you are testing your blood sugar, write down all your levels in a log.
If you have diabetes, you should get a sleep apnea test as soon as possible. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Eating whole grains more often has been shown to reduce the risk of diabetes.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
It’s imperative that diabetics understand that they need to educate themselves about the care their bodies need, and put that knowledge into practice. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.