A lot of people think that they can no longer live a normal life once they have been told that they have diabetes. This article contains tips to help you manage your diabetes, cope with its symptoms and live a normal life. Following these tips will have a huge impact on your decision.
Establish a routine to keep yourself on track. Place your insulin meter in the same location all of the time to ensure you can find it easier. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You don’t need to eliminate sweets entirely. You can eat dessert every so often if you’re blood sugar is controlled. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. In addition, walnuts provide you with vitamins, minerals, omega-3 fatty acids, and antioxidants. As if that’s not enough, they amp up your energy levels and taste fantastic, too!
Sleep Apnea
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
If you’re diabetic, be careful when you get a pedicure. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. You never know when you will feel the onset of an attack so it is important to always be prepared. This is even more likely if you skip breakfast and need sugar in your system.
Diabetes Medications
Many online pharmacies offer steep discounts on popular diabetes medications. Online pharmacies will also allow you to get monthly deliveries. This way you’ll always have the diabetes medications you need.
Research high glycemic index so that you can recognize them instantly. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Eating processed food will do your blood sugar no favors. Instead, try to focus on fresh fruits and vegetables, fish, and meat.
Insulin Injections
Be careful with what you eat if you’re diabetic. Foods change blood sugar levels differently in different people, so it’s up to you to keep track of how foods affect you. Large meals require large insulin injections but smaller meals require smaller insulin injections. Take an active approach to dealing with your diabetes by managing your meals.
Instead of eating three square meals, eat five or six light meals daily as part of your diabetes management plan. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. You will be more satiated and less likely to binge if your eating is more frequent.
Smoking is not a habit a diabetic should start, or continue. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. If you have issues with quitting, talk to your doctor about options to help you stop.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.