Diabetes can oftentimes be a hard disease to handle. You have to make drastic diet changes, monitor your illness multiple times a day, and make adjustments through diet and injections to stay healthy. While this may seem impossible, there are tons of things that you can do to deal with your disease. Here are some things you can do to manage diabetes and keep healthy.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. The lower the glycemic index, the better it is for you to eat!
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try different foods and recipes so that you don’t get bored.
Walnuts make an excellent and nutritious addition to any salad. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. It can also be labeled “glucose/fructose”.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods and carbohydrates can been dangerous for diabetics. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
You have to take very, very good care of your health, and you have to constantly focus on your diet. There’s no denying that diabetes will change your life, but it doesn’t have to be as bad, if you choose to follow the advice given in this article. Don’t let diabetes control your life, and try your best to start treating diabetes management as an integral part of your life.
