In simple terms, what happens when you have diabetes is your body doesn’t have the capabilities to product the correct amount of insulin in your body so that it can regulate blood sugar levels throughout your day. While the technicalities of the disease are easy to grasp, management and treatment of the condition prove considerably more complex. Utilize this article’s tips to better manage your diabetes.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. For diabetics, the GI numbers should be as low as possible.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Keep your insulin close to you and store it in the same spot every night. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. Eliminating all sweets from your diet may not be necessary, however. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
Put some walnuts in your salad to add some extra nutrition. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.
