Testing your blood sugar every day is not the only thing that people with diabetes are scared of. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Avoid letting diabetes get to that level. By leaning about diabetes and modifying your lifestyle accordingly, you can maintain the highest level of health possible.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index“. Select foods with a low glycemic index.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed foods also have a very bad effect on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Be careful with what you eat if you’re diabetic. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Large meals will need larger doses of insulin to process, and small meals require less. If you watch what you’re eating, you can manage your blood glucose levels.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. These tablets can be easily carried around and can increase your glucose level effectively and more quickly than other sugary foods, because these foods take time to digest.
Rather then eliminating your favorite foods from your diet, see if there is a way that you could alter them a little. One of the hardest things diabetics deal with is the constantly restricted diet. Many people mistakenly assume that they will be forced to forgo their favorite dishes. Some people will eat whatever they want. The best thing to do is look at what you like to eat, and make substitutions. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.
Even if you are feeling ill and experiencing loss of appetite, being a diabetic makes it especially important to take care of your body by continuing to eat healthy foods, and monitor your glucose levels. Keep the fluids up as well, in order to avoid dehydration.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. This habit produces many negative health effects. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
Be consistent with exercise. If you get workouts often, your body will be able to process glucose and insulin better, which will help to keep blood sugar levels more stable. Exercise should be a wonderful part of a diabetic lifestyle.
Urine Ketone Testing
Don’t solely rely on urine ketone testing for measuring blood sugar. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.
Employers cannot refuse you a job based on the fact that you have diabetes. Due to this, you do not have to tell them about your pre-existing medical conditions.
If you’re a diabetic, it is important to keep your insulin in an insulated bag if you are going away for a while. Insulin should be kept chilled and an insulated bag will help to make sure the temperature does not change.
Diabetics are prone to have many foot problems. If you don’t pay attention to the increased risks, you could be looking at even more serious problems, including possible amputation, in the future. Doing these things can keep your feet in tip-top shape even if you suffer from diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.