A lot of people believe that they cannot live a normal life after they get diagnosed as having diabetes. The following article offers tips for managing the symptoms of diabetes, while still being able to function as normally as possible through your lifetime. Applying these tips is a good decision that will help you manage your condition.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Your child can still live a normal life since diabetes treatments have come a long way. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Blood Sugar
You will ensure your life will be easier to deal with if you stay organized. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are testing your blood sugar, write down all your levels in a log.
Walnuts add a touch of nutrition to your salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
If you live with diabetes, be extra careful if you have a pedicure. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Gestational Diabetes
Talk to your doctor when you become pregnant and think you might have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
Do not blame yourself if you develop gestational diabetes. It happens to people and it is something that is beyond your control. You need to positively focus on the health of yourself and your unborn child.
Smoking cigarettes is especially dangerous for diabetics. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
Even if you don’t feel well and don’t want to eat, you need to eat low-GI foods every few hours, as well as check your blood glucose levels. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.
