By no means is diabetes an easy disease to care for. You have to make huge changes in your diet and also carefully monitor and maintain your disease. Diabetics never escape the struggle with their condition, but there are strategies to make things easier. The following paragraphs contain some great tips to help you live a healthy, stress-free life, in spite of your diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
There are a lot of protein filled foods that you can try, including beans and tofu. Change things around to stay interested in your food.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Remember that diabetics must be extremely cautious when having a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Eat foods such as fresh veggies and fruit, fish, and lean meats.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating more often during the day helps maintain your blood sugar at stable levels. Eating more often also helps you avoid the desire to binge, because the frequent meals will keep you satisfied.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoke is terrible for everyone, but it’s worse for diabetics as it could dangerously raise blood sugar. Your physician can give you help with quitting.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. Having this habit only brings about detrimental health effects. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
You really need to take care of yourself and monitor each thing that you do. It may be difficult to deal with diabetes but these tips can make it easier. In order to manage diabetes, it must be taken care of daily.