Information can become your most important ally when you receive a diagnosis of diabetes. The few minutes you spend reading this article will get you up to speed on various methods that will help you live a healthy life with diabetes. If you don’t get your diabetes under control from the get go, serious complications can develop.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Throwing some walnuts into your salad will and a tasty nutritious touch. These nuts contain “good” monosaturated fats, which counter the insulin resistance caused by diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
Pedicures can be problematic when you have problems with diabetes. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Many foods contain corn syrup, so make sure to read food labels. In Canada this item is labeled as “glucose/fructose”.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Be careful with what you eat if you’re diabetic. Different types of foods have different effects on your blood sugar levels. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
Fast-acting insulin shots are usually best taken a few minutes before a meal. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
One of the myths associated with diabetes is that you must avoid sugar at all costs. Although you don’t need to avoid all sugar, you can’t eat candy and cookies all the time if you’re diabetic. You can still enjoy some of your favorite sweet treats, just in moderation. If you’ll be enjoying some sweets, eliminate other carb containing foods to fit the sweets in.
You need periodic exercise. Engaging in physical activity on a regular basis can help your body manage insulin and glucose so that your blood sugar remains in its target range. Every diabetic should include regular exercise in their weekly routine.
You shouldn’t only rely on urine ketone testing as a means to measure blood sugar levels. You should also make sure you know what the normal range is at various times during the day. The ADA tells us that diabetics should use finger sticks and blood tests for more accurate results.
Conditions of employment are not allowed to be affected by the disclosure of diabetes. Also, you do not have to disclose any medical conditions during the hiring process.
Diabetics should include healthy carbohydrates in their diets. Avoid very low-carb diets, as they deprive your body of much needed nutrients like fiber, minerals and vitamins. When you have enough carbs, you also get the energy you need.
If you have diabetes, you need to know about the increased risk for foot problems. You must take great care of both of your feet; if you do not pay attention to them, you can lose them through amputation. These tips can keep your feet in tip-top health, whether you are a diabetic or not.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.