Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. What really frightens people are the potential complications, such as the eye disease diabetic retinopathy. Do whatever you can to help yourself prior to getting to that point. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Having a low GI number is important if you are trying to manage your diabetes.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Place your insulin meter in the same location all of the time to ensure you can find it easier. Make testing a routine and do it at the same time and in the same way so you never miss a step.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. It has been widely reported that consuming foods with whole grains can lower your chance of becoming a diabetic.
Online pharmacies can be a lot cheaper than a physical location for diabetic medication. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Blood Sugar
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Some of these high glycemic foods include cereal, pastas, breads, and juice. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. Replace unhealthy snacks with fruits or vegetables instead.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
