Type 1 and Type 2 diabetes can cause serious health conditions if not managed properly. The best way to combat diabetes is to know all about it. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Excite your taste buds with new and different flavors!
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It might not be essential that you give up sweets completely. If your blood sugar levels are under control, eating desserts occasionally is not a problem. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Add walnuts to your salad. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. To keep yourself in optimal health, it is critical that you treat any sleeping disorder you may have as quickly as possible.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. You never know when you will feel the onset of an attack so it is important to always be prepared. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Lifestyle management is the key to your success. Making healthy lifestyle choices will decrease your odds of developing severe complications related to your disease.