People are finding out that they can control their diabetes much easier than before. Still, many people are confused or remain in the dark as to how to best manage their diabetes. The suggestions presented in this article will help you learn more about steps that you can take to lead a healthy life as a diabetic.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Get into a routine every day to do the test and then record the levels into your log.
A pedicure can be dangerous if you have diabetes. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Blood Sugar
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods also have a very bad effect on your blood sugar. Fresh produce, fish, and lean meats should be your main focus.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. Try lowering the amount of food or drink by half and give your levels a check at 30 minutes.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Save your child from having to deal with this disease, and attend to your health now.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. This type of insulin is only effective if taken at the proper time and dosage for each person.
With a little more knowledge about proper diabetes management, you should now have confidence in the steps you must take in your own life. Remember that the information in this article can only help you if you apply as much of it as you possibly can, but if you start right away, you should see results soon.