When it comes to things to be afraid of with diabetes, pricking your finger with a lancet once a day is small potatoes. It’s diabetic retinopathy and other diabetes-related diseases which cause the most fear. Don’t let your individual case of diabetes go that far. In the following paragraphs, you’ll find advice that will help you take control of your diabetes.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Try different foods and recipes so that you don’t get bored.
Simplify your life by developing your own daily diabetes routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. When you are testing your blood sugar, write down all your levels in a log.
Diabetes is currently a very common disease. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If your salad is lacking nutrients, give it a boost with some walnuts! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
You can save money by getting your diabetes medications from a website. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.