One of the most important reasons that you should be doing everything you can to manage diabetes is because this disease can grow into other more serious ailments. For instance, diabetes can cause heart disease and even increase your odds of getting cancer. Use these tips to manage your diabetes.
Diabetics must remember that cough lozenges are still candies! Try to buy herbal lozenges which are sweetened with honey, or options that have artificial sweeteners, to make sure that your blood sugar doesn’t spike while you have a cough or cold. We have to be so careful about absolutely everything we ingest!
Restaurants tend to serve you HUGE portions, so be prepared before they even bring your meal! Bring your own reusable container, or ask the waiter for a doggy bag up front, and then put away the parts of your meal which are going to be too much for you. Getting rid of it before you eat will curb your temptation to finish it all.
If you’re Diabetic, you must quit smoking. End of story, period, that’s that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you’re receiving will be sabotaged. It’s time to make a choice – do you want to live a long, healthy life, or smoke?
If you’re Diabetic, don’t overeat simply because your sugar is low. A single pack of sugary candy or a glucose tab is a much safer and more controlled method of bringing your sugar level back up. If you overeat in reaction to a low, you’re likely to spike your sugar instead of bringing it back to normal.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Find out if your state government offers neighborhood health services where you can get discounted medical treatment, supplies, and prescriptions to help you battle your Diabetes. Some states also offer discounted health insurance, which can be an even bigger help by allowing you to seek treatment in your own city or town.
Failing to manage your diabetes is going to lead to increased odds of heart disease and blindness and other life-altering and life-threatening ailments. Use the tips from this article in order to minimize the risks. Put in the effort now so that you don’t end up regretting your indecision later.