Diabetes does not really scare individuals because of having their finger pricked each day. It is things like diabetic retinopathy, an eye disease associated with diabetes, that really bring on the fear. Avoid letting diabetes get to that level. Apply the advice in the following paragraphs to manage your condition.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Diabetes has become a prevalent disease. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. In Canada, high fructose corn syrup appears as “glucose/fructose”.
Switching from a local pharmacy in your area to one that is online ends up saving you money on your medications. You can have your things delivered every month, so you always have the things you need.
Your doctor will do a regular screening for gestational diabetes. If you do not get in front of this condition, you are risking both the health of you and your child. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If you are a diabetic, you need to carefully watch what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. Watch what you eat to manage your blood sugar levels.
When you are experiencing diabetes, it’s a good idea to consume several small meals, as opposed to having three bigger meals. Eating smaller amounts with greater frequency during the day helps maintain the stability of your blood sugar. It will also help to keep you full, thus preventing any binges.
Blood Sugar Levels
A rise in blood sugar levels may occur after treating an episode of low blood sugar. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Smoking is extremely harmful if you have diabetes. Chemicals present in cigarettes can raise the level of sugar in your blood significantly if you are diabetic. If you are struggling with quitting, talk to your doctor about some methods that might help you more.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. Fast-acting insulins work very well to maintain blood sugars, but they must be properly dosed for the individual.
If you are diabetic, cinnamon can add more flavor to your food without additional calories or sugar. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.