Diabetes is a really serious disease and can devastate one’s life. To lead an enjoyable, healthy life, diabetics need to learn the proper protocols for treating the disease. The information here is a great resource for advice on dealing with diabetes.
It will be hard if your child is diagnosed with diabetes but bear with it. Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They are also known for having many vitamins and minerals, along with omega-3 fatty acids and antioxidants. Besides having all of these wonderful benefits, they offer an energy boost, and have a great flavor.
Use caution when having a pedicure if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
Learn which foods can raise blood sugar. High glycemic index foods are those that can raise your levels quickly. Foods with high glycemic indexes include pastas, cereal, breads, juices, and desserts. Processed foods also have a very bad effect on your blood sugar. Try replacing processed foods with the usual suspects: meats, seafood, fruits, and vegetables.
You can lose weight and fight against your diabetes by going for a run. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
Talk to a physician immediately if you have any vision problems. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
As was stated at the beginning of this article, diabetes needs to be taken very seriously, and it needs to be treated properly. Education about self-care is absolutely essential for diabetics. Diabetics who follow the above advice are well on their way to improving their overall health.