Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Read up on a few good ways in which you can handle your affliction.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Look for lower GI ratings if you struggle with diabetes.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. You will enjoy eating more if you diversify things.
Take the stress out of diabetes management by developing more consistent habits. Keep your insulin close to you and store it in the same spot every night. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Diabetes is very common nowadays. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If you are diabetic, you need to learn to indulge in a healthy manner. You probably don’t have to avoid sweets altogether. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. It can also be labeled “glucose/fructose”.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Watching what you eat is of critical importance when you have diabetes. Different foods will all have different effects on your blood sugar, so take care when choosing your meals and snacks. Large meals may call for large insulin doses, and a snack requires less. By watching your meals, you will be able to better manage your blood sugar.
If you are a diabetic, you should consider eating five to six little meals rather than three large meals everyday. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. You will be more satiated and less likely to binge if your eating is more frequent.
You are not at fault if you acquire gestational diabetes. It happens, and often, it is totally out of your control. You need to positively focus on the health of yourself and your unborn child.
Remind yourself consistently why you manage your diabetes. Think about what keeps you from doing the things you love, and how you can change that. Maintain focus on the things you love so that you can be strong and continue to manage your disease.
A few types of diabetes have a cure. When it is time to make some lifestyle changes to deal with your diabetes, understand that “life” means for the rest of it. These tips can help but can only take you so far. Don’t do half-measures.
