If you are diabetic, do you know the things you should be eating, proper exercises and sleeping habits? Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Have some handy so you can munch on them when it’s time for a snack.
It will be hard if your child is diagnosed with diabetes but bear with it. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Diabetes has increasingly become more prevalent in our society. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you have this condition, treatment will keep you more alert, healthier and happier.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. When in Canada you will notice this product is called “glucose” or “fructose”.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
You can save a ton of money on prescriptions if you switch to an online pharmacy. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Gestational Diabetes
It is never your own fault that you have gestational diabetes. Most of the time gestational diabetes simply happens for no apparent reason. Lower your stress, and think positively about your child and yourself.
A rise in blood sugar levels may occur after treating an episode of low blood sugar. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
Smoking cigarettes is especially dangerous for diabetics. Smoking is especially harmful for a diabetic because it has the ability to raise blood sugar to a dangerous level. If you need help to quit, ask your doctor for suggestions.
Ask your doctor about sugar pills if you have hypoglycemia. You can get a prescription for glucose in tablet form. Such supplements are simple to keep on hand, and are great for rapidly raising glucose levels in a healthier manner than sugars found in foods, which require longer digestion times.
Favorite Foods
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. One of the hardest things about getting used to having diabetes is that the diet can be very restrictive. Many even believe that they have to completely eliminate all their favorite foods. Others may continue to eat foods that negatively impact their health. The better way is to alter the recipes for your favorite foods to make them acceptable. Many foods can be made diabetes-friendly by using healthier alternatives to the problem ingredients.
It is incorrect to assume that diabetics cannot consume any sugar whatsoever. You should be smart about what sugar you eat, but you shouldn’t have to get rid of it all together. On special occasions, treat yourself to a small portion of an excellent dessert. Plan carefully and balance your splurge with the other carbohydrates consumed that day, preferably by bypassing them.
Make sure to take along an insulated cold bag to store your insulin supply when you travel. This will keep the insulin, that needs a certain temperature, from getting too cold or too hot.
Sleep Apnea
It is common for those people with diabetes to have serious undiagnosed health conditions, such as sleep apnea. Sleep apnea occurs if you stop breathing for short periods as you sleep. If you are fatigued during the day, you need to have your doctor check you for sleep apnea.
You need to know a ton to live a safe diabetes lifestyle. It can be dangerous if you do not take the steps you need to. The above advice should be of assistance to you as you make the first steps to managing your diabetes.