Diabetes requires you to change your eating and sleeping habits and exercise more. These tips will allow you to take a more proactive approach to diabetes.
Diabetes has increasingly become more prevalent in our society. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
A pedicure can be dangerous if you have diabetes. Even a small cut can result in an infection for a diabetic.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. This is labeled “glucose/fructose” in Canada.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Studies have shown that whole grains foods are very efficient in preventing diabetes.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Gestational Diabetes
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. If you do have gestational diabetes, your doctor can help you control it using both prescription medication and dietary changes.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. By eating on a more regular basis, your blood sugar will be a lot more stable. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
Diabetics who smoke should stop immediately. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you want to quit and seem to be having a hard time, talk to your doctor.
Always remember why it is important to you to maintain adequate control over your diabetes. Analyze what is keeping you from doing what you love and find a new solution. Focus on what matters to you and find new sources of motivation.
Instead of totally eliminating foods you love, alter them so that they are healthier. For most, the restrictive diet that is necessary to control diabetes is the most difficult part of dealing with the disorder. They believe that they must eliminate their favorite foods from their diet. Other people will eat what they want in spite of their diet. However, the wisest resolution is to find acceptable alternatives for your preferred foods. Lots of foods are diabetes-friendly if healthy alternatives are substituted for problem ingredients.
There is a whole lot of information you should know in order to live a healthy life with diabetes. Do not let it overwhelm you or ruin your life. Use your knowledge efficiently and adopt better habits.