Diabetes is a rapidly growing disease in this modern world. Within twenty years, diabetes will affect 1 in 10 adults. Whether you are recently diagnosed, currently dealing with or worried you may have diabetes, this article can help you make the changes in your lifestyle you need in order to effectively manage your illness and keep it from progressing further.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. The lower a food’s GI number is, the safer it is for a diabetic to consume.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Don’t get into a rut and keep trying new things!
These days, diabetes is much more common. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Remember that diabetics must be extremely cautious when having a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
If you are hypoglycemic, you should always have gum or some other type of sugary food handy. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Receiving a diabetes diagnosis is not a death sentence. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.