Don’t Let Diabetes Control You, Control Your Diabetes
A lot of people get stressful when thinking about diabetes because they aren’t sure how to manage it properly. The thing about diabetes is that you have to learn as much as you can to help manage it, this article is a great place to get started with learning that type of information.
If you suffer from diabetes it is absolutely critical that you monitor the amount of alcohol you drink. Cutting back on alcohol consumption is one of the best things a diabetic can do to improve their health. Alcohol is loaded with empty calories and fast acting carbohydrates. These fast acting carbohydrates quickly raise blood sugar levels in the body and this, in turn, can lead to type II diabetes complications.
You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!
The more you exercise, the more insulin sensitive you become. Even if you’re not feeling well or injured you’ll need to find something to do that gets your heart pumping. If your legs aren’t working, use your arms, or vice versa. Even rolling around on the floor can get your Diabetes in check.
A dip in blood sugar is NOT an excuse to raid your fridge for goodies. Pick up some glucose tablets or small candies and take ONE OR TWO until your blood sugar is back in line. Eating a slice of cake will just make your blood sugar skyrocket, leading to a need for medication and weight gain.
If you have a family history of diabetes, prevention is very important. A great way to prevent diabetes is to increase your intake of fiber. Foods that are high in fiber include fruits, vegetables, beans, whole grains and nuts. Foods high in fiber increase your blood sugar control ability, which in turn reduces your chances of getting diabetes. Filling your plate up with foods high in fiber is an important way to prevent diabetes.
Diabetics should work exercise into their daily routine, so think about what you’re doing right now and how you could be doing more. Maybe it’s putting a pile of books under your desk and stepping your feet up and down them. How about getting up and chasing the dog around the house for 10 minutes? Every bit helps!
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You most likely do not need to give up those sweet treats for the rest of your life. Keep your blood sugar levels controlled and you can indulge on occasion. Make sure you eat less carbohydrates than you usually would to make room for your dessert.
Create a journal, and keep track of your blood sugar level every time you check it. Sometimes your blood sugar can reach dangerous levels without symptoms presenting themselves. If you don’t keep track of your levels, you put yourself at a greater risk for kidney failure, stroke, gout, heart disease, and other debilitating maladies.
Following the USDA Food Guide Pyramid will help you to live healthier with diabetes. The food guide pyramid was developed as a guide for healthy eating for everyone. It works for people with diabetes, too. The shape of the pyramid tells you how much to eat of different foods.
Make sure to go to your podiatrist often if you have Diabetes to get routine foot check-ups. Your feet are susceptible to peripheral neuropathy and infection, so having them looked over will ensure you don’t end up with them being amputated. It only takes a small amount of time to ensure your feet are healthy, so do it!
Learning to eat right is an important factor in controlling diabetes. The key steps to developing an approriate diet is cutting back on refined carbohydrates, keeping portions sizes under control, establishing and maintaining a regular meal schedule, and consuming a variety of vegetables, fruits and whole grains. Simply speaking, a diabetes-friendly diet is low in fats, high in nutrients, and contains a moderate number of calories.
Get moving. Staying active can help reduce your risk for diabetes, and can help control the disease after diagnosis. An hour long walk every day is enough to make a significant impact. You can also increase your walking in everyday activities to boost the amount of exercise you get. Park farther from the store in the parking lot, and do an extra lap around the mall when you are out shopping.
To save you and your doctor time, write down all of your questions about your diabetes. This way you will be prepared ahead of time and will not forget to ask anything that is important. You are dealing with your health, so don’t be afraid to ask any question that you have.
To reduce the risk of heart disease associated with diabetes, watch your fat intake. Avoiding unhealthy fats like saturated fats and trans fats is even more important for diabetics than for other people because of their association with heart disease. Replacing bad fats with good fats like olive oil is better for your overall health. Also, watch the amount of fats you eat, since weight control is an important part of diabetes control.
Before taking any diabetes supplement, you should always consult your health care provider. The reason is because you never really know what may be in a supplement. You don’t know how reliable the manufacturer may be, so therefore, it is hard to determine if what should be in the supplement is actually in it.
If you are diabetic, make sure that you take care of your teeth and gums. This is extremely important, because diabetics are at a higher risk of becoming victim to gum disease. Brush and floss, at least twice a day, and visit your dentist twice a year. Make sure your dentist is aware of your diabetes diagnosis.
To keep your fingertips from cracking when you check your glucose levels, clean them with an anti-bacterial soap. While using alcohol to clean your skin may be your first instinct, it has a drying effect that makes your fingertips more susceptible to cracking. Anti-bacterial soap will ensure your hands are free of bacteria without drying them out.
If you have diabetes, read up on a great new discovery! The artificial pancreas has been created! It delivers insulin to your system without injections and tests so far, have found it to be very effective and safe. If you are looking for an alternative to traditional insulin delivery systems, be sure to ask your doctor about this technological miracle.
As you can see, diabetes is not as bad as it may seem. Check out all the different options available to you; discuss them with your doctor. Follow the tips that apply in your case. Soon you may see some relief from the affects of this disease. You can start living life with much of the zeal and vigor you have had in the past.