Information is your number one ally in your fight against diabetes. Read the following article, and apply the tips wherever you can in your life to battle this dangerous disease. Lack of action today can lead to diabetes complications.

Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some to snack on while watching TV.

TIP! Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”.

There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try shaking up your routine so your taste buds do not die of boredom.

Make your life easier and more organized by doing everything the same way every time. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.

If you suffer from diabetes, it is important to learn how to eat right. Although, banning sweets altogether may not be necessary. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.

Sleep Apnea

If you suffer from diabetes, consider getting checked for sleep apnea. If you have sleep apnea, you should get it treated immediately to stay healthy.

Diabetics must exercise caution when having a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.

TIP! Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Canadian products list high fructose corn syrup as glucose/fructose.

Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. Research has shown that those who eat more whole grains are at lower risk of getting diabetes.

Gestational Diabetes

Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor will be able to tell you what you should eat and perhaps give you some medications.

TIP! Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them.

It can be difficult for diabetics to resist snacking on unhealthy foods. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.

If you have diabetes, you must be careful about what you eat. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Adapt your insulin injections to what you eat. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.

Gestational diabetes should go away after the baby is born, but make sure you are always checking your sugar levels. Do not assume your diabetes will disappear once you give birth.

TIP! You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one.

Take the time to exercise. When you exercise regularly, your body is better equipped to handle glucose and insulin, resulting in more stable blood sugar levels. Exercise should be a major part of a diabetic persons life.

Urine ketone testing should not be your only way to test your sugar levels. High levels in urine only indicate above 200 milligrams. The American Diabetes Association recommends that diabetics use a finger stick and test strips. This provides a much accurate measurement for blood glucose levels.

Egg Whites

TIP! S

Egg whites are one of the best foods you can eat for breakfast. Egg whites are great because they’re low-cal and low-fat, and are also great sources of calcium and protein to begin the day with. You can eat your egg whites scrambled, or even use them to make a delicious omelet.

Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.