Diabetes can be a difficult ailment to deal with. Not only will it require you to significantly change your diet, you must also monitor the disease and always perform maintenance. While this may seem impossible, there are tons of things that you can do to deal with your disease. Read on to find some suggestions that will assist you in managing your diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Canadian products list high fructose corn syrup as glucose/fructose.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is especially true if you have not eaten breakfast, as your body is craving sugar.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Smoking is dangerous and can be very dangerous if you’re a diabetic. This habit produces many negative health effects. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
A common misconception regarding diabetes is that sugar is not allowed in your diet. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. On special occasions, treat yourself to a small portion of an excellent dessert. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
You really need to take care of yourself and monitor each thing that you do. This article is here to guide you through managing your diabetes. Stop struggling with diabetes, and do your best to treat it as another part of your personal life.