One of the more popular resolutions for the New Year is to try to have weight loss. Many of us, however, struggle with how to achieve this goal, and without some research and a clearcut plan, it can often feel like we’re blindly stumbling around in the dark.
Do cardio exercises before you eat breakfast. Experts have demonstrated that doing cardio before eating breakfast burns four times as many calories as doing it after eating.
Stay active to lose weight. Engaging in an activity like walking or biking causes more calories to be burned than just sitting on the couch and watching TV. Some activity each day is what you need to do, so get on your feet!
It is important to eat every meal even when you are working on losing weight. When you skip meals, you will be more susceptible to poor food choices due to your body being deprived between meals. While skipping a meal may seem simple mentally, it is not a healthy way to live.
French Fries
It is hard to find someone who does not love the taste of french fries. They are the downfall of many a potential weight loser. If you crave the tastes of french fries, bake them instead of frying them. Slice your potatoes about a half inch and mix them with oil, put some peooper and salt on them, try a little rosemary and bake them at 400. Use a spatula to loosen them, turn them over and let them bake for approximately 10 minutes. These taste great with ketchup, have reduced calories and might make you forget about deep-fried potatoes. This recipe is taken from Laurel’s cookbook under the name “French Bakes”.
Focus on clothes and not on weight. Do not pay attention to the number on your scale. Weight will vary from one person to the next. Everyone’s ideal weight is different, so aiming for a particular weight can sometimes be a little silly. Focus on the clothing size that you desire and use that as motivation.
Are you hoping to lose weight this year? Then you have been reading the right article. You now have a great idea of many strategies to use to lose weight effectively. Good luck on your journey!