Are you sure of what you should be eating when you have diabetes? Do you know the amount of sleep you should have, or how much exercise you need? Use this article’s tips to help you combat this tough condition.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. The lower the glycemic index, the better it is for you to eat!
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. Place your insulin meter in the same location all of the time to ensure you can find it easier. Make testing a routine and do it at the same time and in the same way so you never miss a step.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
Take extra precautions when getting pedicures if you suffer from diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Gestational Diabetes
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
Diabetes sufferers may find that it is helpful to eat small meals five to six times a day, instead of three square meals. Eating small but frequent meals over the course of the day helps to maintain your blood sugar at a steady level. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
If you want to maintain a regular and fulfilling lifestyle while diabetic, you need to educate yourself with a serious amount of knowledge. It can be a dark cloud that just looms over your head unless you take the steps to clear it up. The above advice should be of assistance to you as you make the first steps to managing your diabetes.
