It is not the thought of a small finger prick that is scary about a diagnosis of diabetes. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Avoid letting diabetes get to that level. These tips can help you deal with diabetes.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. For diabetics, the GI numbers should be as low as possible.
Simplify your life by developing your own daily diabetes routine. Keep your insulin close to you and store it in the same spot every night. Make sure you routinely do everything you’re supposed to when testing.
Remember that diabetics must be extremely cautious when having a pedicure. It is easy for a diabetic to get a grave foot infection, so it is necessary to be careful when dealing with your feet.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. If you have skipped breakfast, this is definitely true because your blood sugar will already be low.
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. You can have your things delivered every month, so you always have the things you need.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Processed foods also have a very bad effect on your blood sugar. You should snack on lean meats and fruits and vegetables instead.
See your doctor if you have diabetes and begin to have vision problems. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Watching your diet carefully is important when you are diagnosed with diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Watch what you eat to manage your blood sugar levels.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.