No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. Education is essential in fighting diabetes. Look through this article and find the tips that can help you get through your daily life with this terrible disease.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Consuming almonds can decrease the blood sugar surges that often accompany meals. Have some handy so you can munch on them when it’s time for a snack.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
If you are diabetic, be very careful when getting a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. The consumption of whole grain foods reduces the consumption of the more high glycemic foods, such as white bread, and this can lower your diabetes risk. Studies have shown that whole grains foods are very efficient in preventing diabetes.
If you tend to get hypoglycemic reactions, make sure you carry sugary snacks with you. Hypoglycemia can strike at any time, and you must be prepared for an attack. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
You don’t need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. When you eat more often throughout the day, it helps keep your blood sugar stable. These meals will also keep you from getting over-hungry and indulging.
This increases the chances that your child will have diabetes at birth or at some time in his or her life. Decreasing your sugar intake will improve your health and your baby’s health.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
No matter how you are feeling, it is critical that you keep an eye on glucose levels and your overall diet. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
When someone suffers from diabetes, smoking is a very dangerous habit to have. If you choose to smoke, you will face a lot of health hazards. Smoking makes you more resistant to insulin. If you don’t already have diabetes you may have an increased risk of getting type 2 diabetes.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. You may still celebrate with an occasional indulgence in a sweet treat. Because consuming desserts adds additional carbohydrates to your diet, you should reduce other foods you consume that have carbohydrates when you eat this treat.
To keep watch on gestational diabetes after the baby is born, you should continue to track your blood sugar levels, even if you think the condition has been resolved. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
One of the goals in managing diabetes is to be able to live the lifestyle that you want. The more normal a lifestyle you can sustain, the less likely you are of having to cope with dangerous side effects from this crippling disease.