Do you know the ins and outs of living with diabetes? Use these tips and you’ll be armed and ready to deal with your diabetes.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You probably don’t have to avoid sweets altogether. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. You can accomplish this by taking out an amount that is equal in carbohydrates from the main meal you eat.
Make sure to read the nutrition labels as many common foods contain this. If it has corn syrup, back to the shelf it goes. In other countries this ingredient might be labeled as glucose/fructose.
Add more fibers to your diet to reduce the risks of getting diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. You can have your things delivered every month, so you always have the things you need.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods are bad for your blood glucose levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. You can use cans or milk jugs as free weights and can turn the jungle gym at the local playground into a chin-up bar.
If you think you might have gestational diabetes, let your doctor know. Untreated gestational diabetes can pose a risk to both you and your baby. You might even have to take medication and change your diet significantly.
If you suffer from diabetes and you have vision problems, you must discuss this with your doctor. Glaucoma, cataracts, and other eye conditions, such as retinopathy, can be caused by diabetes. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
Being educated about your condition will help you live with it. Diabetes can be a life altering dark cloud until you take the right measures to control it. Take this advice and you will be in the best position to win the battle against diabetes.