No matter what type of diabetes you have, you know that this disease can be life threatening and potentially damaging to your body. Your best defense against diabetes is a good solid foundation of knowledge. Read this article, and find out some tips you can use to manage your life with this disease.
Healthy Snack
Almonds are the perfect snack to not hurt blood sugar. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Stash some by your TV for a healthy snack while you’re watching your favorite show!
If you want to add a nutritious touch to your salad, throw in some walnuts! They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. As these attacks can occur at any time, it is very important to be ready for it. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. You need to do everything that you can though to avoid this temptation, and instead eat some veggies, fruit, or any other complex carbohydrate.
Watching what you eat is of critical importance when you have diabetes. Different foods affect your blood sugar differently, so watch what you eat. Adapt your insulin injections to what you eat. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Besides, eating more regularly should help you reduce your snacking.
Gestational diabetes does not happen because of something you did. It is quite often not something that you could have prevented from happening. Lower your stress, and think positively about your child and yourself.
Cting Insulin
Fast-acting insulin shots are usually best taken a few minutes before a meal. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. Many people find that the dietary restrictions placed upon diabetics is one of the hardest things to adjust to. The majority of diabetics think that they have to eliminate their favorite foods. Other people will eat what they want in spite of their diet. A great idea is to make substitutions for your favorite dishes. In a lot of cases, substituting healthy ingredients for diabetes-unfriendly ones can make a great dish healthier, without compromising its flavor.
Egg Whites
Eat egg whites for a healthy and wonderful breakfast. You will get plenty of proteins, while avoiding fat and calories, if you eat egg whites. You can make an omelet with egg whites, or have some scrambled eggs with a piece of ham.
If you have diabetes and you plan on traveling, you should remember to take along your insulin in an insulated bag. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.
The data conclusively shows that exercise controls blood sugar both in the near term and long term through increased insulin sensitivity. Vary your workout. Incorporate aerobic exercise and strength training.
Diabetes can pose a risk for your feet. If you don’t pay attention to the increased risks, you could be looking at even more serious problems, including possible amputation, in the future. If you’re diabetic and you follow these tips, your feet will be healthier.
When you go without food for a long time, your liver puts out glucose to fill the gap, which can cause a spike in blood sugar levels. Eating regular meals, as well as having snacks with carbohydrates, will reduce the glucose being released.
Blood Sugar
If you have diabetes or if you want to prevent it, try more physical activity. This will help you lose weight and also lower your blood sugar level by making you more sensitive to insulin. With the effects that activity has on blood sugar, those who are diabetic can’t afford to sit still.
Keep a complete set of supplies in a bag you always have with you. But keep extras handy also so you are never caught without the supplies needed to treat your blood sugar, whether it is too high or too low. Have syringes, insulin and anything else you need in your prepared bag.
Lifestyle management is the key to your success. The more you can do to lead a normal lifestyle, the better your odds are of avoiding the dangerous side effects of having this potentially debilitating disease.
