Finding out you have diabetes can be a shocking revelation. You may be so stuck in your ways that you find it difficult to change your life. Although it isn’t easy, if you’ve been diagnosed with diabetes, you simply must make positive lifestyle changes as a way to protect your health. The following hints and tips can help you prevent diabetes, reduce its effects and make changing your lifestyle as easy and stress-free as possible.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Look for lower GI ratings if you struggle with diabetes.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Mix up your protein sources to keep from getting bored.
Simplify your life by developing your own daily diabetes routine. For instance, when you go to bed at night, leave your insulin and measuring meter in the same part of the room so that you know where they are when you get up. Make your blood glucose test into a daily routine so that you always remember to test your blood and always remember to write down the results.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. It may not be necessary to avoid sweet treats completely. If your blood sugar level is normal, it is okay if you partake in desert every now and again. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Diabetics should be very cautious when going for a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Many online pharmacies offer steep discounts on popular diabetes medications. You even have the option of getting your meds sent to your door each month on time.
If you have diabetes, it is very important to take great care in managing what you eat. Different foods will affect your blood glucose levels in different ways, so you will want to carefully monitor your food choices. Bigger meals will need higher injections of insulin, and small meals might require less. If you carefully consider what you eat, your glucose levels can easily be managed.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Another positive of eating frequently is you will be less likely to overeat because you will feel satisfied.
Smoking cigarettes is especially dangerous for diabetics. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. The highly addictive nature of nicotine can make quitting a very difficult process. Seek advice from your doctor.
In some instances, certain diabetes types may be cured. Your life is valuable, so embrace the changes you need to make so that you can keep it. These tips can help you, but only so much. The rest must be done by you.
