Changing your lifestyle is hard, because you have had the same routines for so long. However, if you are diagnosed with diabetes, it is crucial to start making some changes in the interest of your health. Here are a few great tips to help you deal with your diabetes.
The glycemic index is a number that reflects how much effect different foods have on your blood sugar level. Remember, the lower the GI number, the better for a diabetic!
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Take the stress out of diabetes management by developing more consistent habits. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Make testing a routine and do it at the same time and in the same way so you never miss a step.
To make a salad even healthier, add walnuts! They have mono-saturated fats. These fats cause your cells to be receptive to insulin, and this helps keep your blood sugar levels on track. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
If you have a diabetic condition, you should be tested for sleep apnea as soon as feasible. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Diabetics should be very cautious when going for a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. When in Canada you will notice this product is called “glucose” or “fructose”.
If you consume more foods that are high in fiber, your chance of diabetes will decline. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is even more likely if you skip breakfast and need sugar in your system.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.
If you have diabetes and are experiencing vision issues, make sure to let your physician know. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. Try to stay away from these bad snacks and eat some fruits and veggies that have complex carbohydrates instead.
In rare instances, some types of diabetes can be cured. When it is time to make some lifestyle changes to deal with your diabetes, understand that “life” means for the rest of it. While there is wonderful advice contained in this article, it can only help out so far. You must do the rest.