A lot of individuals are learning that there are ways to better control their diabetes. A lot of people do not have the knowledge that they need to manage their diabetes. This article contains helpful tips to help cope with diabetes so you can live a better life.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. The lower the glycemic index, the better it is for you to eat!
Take the stress out of diabetes management by developing more consistent habits. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
If you are diabetic, be very careful when getting a pedicure. Diabetics are prone to bad foot infections, therefore you need to be especially careful of any cut or puncture you receive there.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
Glycemic Index
Find out which foods have a rather high glycemic index so you can avoid them. Breads, desserts, pastas, cereal, and even juices are products that are high in the glycemic index. The more processed the food, the worse it is for your blood sugar level. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
There are numerous methods to lose weight that are free, everything from jogging to workouts at the park, and all of them will help in your battle against diabetes. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Talk to a physician immediately if you have any vision problems. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. It’s crucial that you avoid these unhealthy snacks, and instead fill up on fruit and vegetables.
Blood Sugar
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
When you know how to take control of your diabetes, it’s easier to feel more positive about your life as a whole. The information described above will help you see results, but only if you properly apply it.