Losing weight is arguably the most popular New Year’s Resolutions people make. A lot of us wonder how to do it, and without a good plan, we feel unprepared and overwhelmed.
If you enjoy potato chips, make the switch to healthier baked versions to cut calories and fat. Baked chips contain up to 30% less fat and calories, and best of all, the majority of people can’t tell a difference.
Never worry about leaving food on your plate when on a diet. Parent often teach children that everything on their plate must be eaten, and this practice can prove harmful later in life. It’s okay to take leftover food home with you. Don’t feel the need to eat every last bite of food purely because it’s on your plate. Concentrate on every bite and once you are full, stop eating.
You can enhance your commitment to exercise by having a fitness buddy. When you are joined by a like-minded friend with similar goals, you will both benefit inside greater success. The two of you support each other when motivation flags for either one of you, carrying you past rough patches together.
Try to get rid of one pound every seven days. Any more than a pound each week is too fast. Dropping weight any faster can put your health at risk, and it makes you more likely to put the weight back on.
Find a workout buddy who you can exercise with. This will make your exercising feel like socializing and less like work. The two of you can offer encouragement to each other while having great conversation. You can have such a good time that you look forward to your exercise periods; that will help you lose weight.
A schedule is essential to every successful workout program. It’s easy to say you will exercise, but unless the time is specified, you can easily push that commitment aside. Set up a specified time each day when you will be able to exercise.
Try to maintain a log of your trigger foods that trip up your weight loss efforts. Set aside a few minutes each day to record the foods you have eaten, the quantity and how you felt while eating. You can see where you can make improvements as you start to see patterns emerge.
Do not make food a source of comfort. There are those who really like to cook and eat what they make. This is acceptable. Eating can be very enjoyable. It is important though to make sure you have other things in your life that are just as, if not more, important. Get yourself a new hobby, especially one that involves being active.
Steer clear of fried food items in order to lose weight. Other methods of cooking exist that provide tasty results as well. Poaching, broiling, baking and steaming are all cooking methods that are healthier than frying. Cook food using any of these methods, and you can actually cook your way into weight loss.
Don’t eat right before going to bed. You should aim for stopping all meals about 3 hours before your regular sleep time. If you feel that you must eat, have some fruit or vegetables and some water. Although there will be times in your life when you can’t live by this rule, you should try to stick to it as often as you can. When you sleep, your body stores fat instead of burning calories.
If you’re goal this year is to shed weight, then you’re off to a great start! With these tips, you are now more aware of possible strategies and tips to develop a healthy and sustainable weight loss plan. We have high hopes for your success!