In simple terms, what happens when you have diabetes is your body doesn’t have the capabilities to product the correct amount of insulin in your body so that it can regulate blood sugar levels throughout your day. The concept seems simple, but the treatment of diabetes isn’t quite so easy. Take the advice in this piece to heart in order to help make things easier to comprehend.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Diabetics should always look for foods with the lowest possible GI number.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl of almonds around so you can snack on some while you relax.
You will be able to deal with your condition more easily if you organize yourself. Keep your insulin close to you and store it in the same spot every night. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. They even provide monthly deliveries which will ensure that you never have to remember to order a refill again!
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Even if you have diabetes, if you are a snacker it can be difficult to resist the pick-me-ups you know are sitting on the kitchen counter, or in vending machines. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Glucose Levels
After treating lower levels of glucose, you should not be surprised to see your blood sugar actually spike. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
This will make it more likely that your child will have diabetes either when he is born or later in life. Do all you can to take care of your body and keep your baby safe.
You need to remind yourself that managing diabetes is the best thing you can do. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Focus on the things which are high on your priority list and let these be the motivation in your diabetes management.
Blood Sugar
If you’re diabetic, you need to eat and check your blood sugar regularly, even if you’re feeling sick or don’t have any appetite. When your blood sugar is low for an extended period of time, you can become dehydrated. Take time to drink extra fluids if you suspect you are dehydrated.
Smoking is unhealthy for anyone, but diabetics who do it are begging for trouble. This habit can bring on a lot of other bad health side effects. Smoking causes you to be insulin resistant, and if you’re not already diabetic, you put yourself at a higher risk for developing diabetes.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. Don’t be afraid to indulge in your favorite desserts every now and then. You can also limit other carbohydrate-heavy foods in your meal to accommodate the increase that you get from eating these sweets.
Regular Exercise
Get regular exercise. Regular exercise helps the body better handle glucose and insulin, keeping blood sugar stable. Exercising is important if you have diabetes.
When you’re measuring blood glucose levels, don’t use urine ketone testing alone. This urine ketone test has its limits. It can only indicate whether the glucose level in the blood is 200 milligrams or higher in the blood. Use a home glucose meter to measure the exact amount of sugar in your blood instead. The ADA considers this type of testing to be far more accurate than urine testing.
If you’re wanting to eat the very best breakfast possible for diabetes, then you should eat egg whites. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.